Weigh In record (no journal entry) for 27 February 2016
|
219.4 lb
Lost so far: 20.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2016:
|
1386 kcal
|
Fat: 57.57g | Prot: 79.67g | Carb: 142.40g.
Breakfast: Baby Spinach, Dole Ready Cut Fruit - Strawberries, Peaches & Bananas, Maranatha No Stir Crunchy Almond Butter, Body Fortress Super Advanced Whey Protein - Vanilla, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Now Foods White Chia Seeds, Nutribullet NutriBullet SuperFood Fat Burning. Dinner: Cheese Sauce, Oscar Mayer Deli Fresh Black Forest Ham, Macaroni. Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdatek's weight history
|