rembo666's Journal, 04 November 2009

187.8 lb Lost so far: 7.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 45.74g | Prot: 116.49g | Carb: 126.84g.   Breakfast: Apples, Rye Bread, Hard-Boiled Egg. Lunch: american cheese, ham, chicken salad, rye bread. Dinner: Green String Beans. Snacks/Other: Whey Protein Powder, Reduced Guilt Pita Chips - Sea Salt, Chewy Trail Mix Bars - Fruit & Nut. more...

3014 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours, Sitting - 30 minutes, Driving - 1 hour, Circuit Training - 1 hour. more...