Weigh In record (no journal entry) for 17 September 2011
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161.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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2079 kcal
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Fat: 61.71g | Prot: 96.67g | Carb: 270.10g.
Breakfast: Creamy Chocolate Shake Mix, Fat Free Milk. Lunch: Colby and Monterey Jack Shredded Cheese, Sweet Yellow Onion, 100% Natural Tomato Sauce (No Salt Added), Pinto Beans, Sour Cream, Original Taco Seasoning Mix, Ground Turkey 93/7. Snacks/Other: Double Dutch Chocolate, Fat Free Milk, Creamy Chocolate Shake Mix, Chocolate Fudge Candies. more...
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1902 kcal
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Activities & Exercise:
Standing - 1 hour and 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours and 45 minutes. more...
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gaining 1.5 lb a week
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