Weigh In record (no journal entry) for 27 February 2016
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142.6 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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1519 kcal
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Fat: 119.29g | Prot: 57.53g | Carb: 35.01g.
Breakfast: Blue Dragon Coconut Cream, PLV MCT Oil. Lunch: Smoked Salmon 100g, Palm Vegetable Oil, Spinach, Coconut Oil, Tesco Coconut Milk, Butter, Low Crab Grain Free Bread, Boiled Egg. Dinner: Cauliflower, Sugar, Vinegar, Palm Vegetable Oil, Garlic, Onions, Beef. Snacks/Other: Blossom Hill Blossom Hill Red Wine, Green & Black's Organic Dark Chocolate 85% Cocoa, COYO Coconut Yoghurt, Neal's Yard Yogurt Coated Pineapple Pieces, Tesco Free From Coconut Milk Drink. more...
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losing 7.7 lb a week
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