Weigh In record (no journal entry) for 17 September 2011
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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1257 kcal
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Fat: 53.18g | Prot: 55.71g | Carb: 138.28g.
Breakfast: Sugar, 2% Fat Milk, Fried Egg, American Cheese, Cotto Salami, White Bread. Lunch: Activia Strawberry Dairy Drink, Pepperoni Pizza. more...
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2615 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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rembo666's weight history
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