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Bendorbreak
Journal
17 Sep 11
Bendorbreak's Journal, 17 September 2011
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Weigh In record (no journal entry) for 17 September 2011
157.6 lb
Lost so far:
2.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2011:
1458 kcal
Fat: 1.40g | Prot: 22.88g | Carb: 71.69g.
Lunch:
Tomatoes, Cottage Cheese (Lowfat 1% Milkfat).
Dinner:
Ultra Light Beer.
Snacks/Other:
G2 Orange.
more...
2792 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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