Weigh In record (no journal entry) for 17 September 2011
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135.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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2010 kcal
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Fat: 48.98g | Prot: 83.64g | Carb: 327.13g.
Breakfast: Low Fat Turkey Bacon, Organic Plain Soymilk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Lemon Sweet Square, Corn, Black Beans, Tomatoes, Ovengold Roast Breast of Turkey - Skinless. Dinner: Veggie Slices, Original Potato Chips (Bag), Chocolate VitaMuffins, Deli Flats 100 Calorie Thin Rolls - 7 Grain, The Original Veggie Burgers. Snacks/Other: Soft Baked Snickerdoodle Cookies, Cinnamon Applesauce, The Original Veggie Burgers, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Original Potato Chips (Bag), Veggie Slices. more...
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losing 4.2 lb a week
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