Weigh In record (no journal entry) for 26 February 2016
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185.8 lb
Lost so far: 36.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2016:
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2519 kcal
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Fat: 126.91g | Prot: 185.37g | Carb: 172.24g.
Breakfast: Specially Selected Applewood Bacon, Ground Turkey Breast 99/1, PAM Olive Oil Cooking Spray, Spinach, Mushrooms, Egg. Lunch: Premier Nutrition High Protein Shake - Vanilla, Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Dinner: Edwards Key Lime Pie Singles, Uno Chicago Grill Fish and Chips, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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2672 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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