Weigh In record (no journal entry) for 17 September 2011
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168.5 lb
Lost so far: 10.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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1436 kcal
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Fat: 52.43g | Prot: 62.13g | Carb: 215.23g.
Breakfast: diet caffeine free coke, clementines, sun dried raisins, high fiber oatmeal brown sugar//maple. Lunch: raspberry dressing ken's, lettuce, clementines, butter, martin's whole wheat potatoe bread, sara lee honey roasted turkey. Dinner: skippy creamy peanute butter, martin's whole wheat potatoe bread, 1% milk. Snacks/Other: wheat thins kraft, swiss cheese laughing cow, fiber one bar chocolate. more...
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losing 0.1 lb a week
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