Weigh In record (no journal entry) for 26 February 2016
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169.4 lb
Lost so far: 16.7 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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1597 kcal
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Fat: 59.03g | Prot: 58.72g | Carb: 214.45g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Danish Pastry with Fruit. Dinner: Claeys Lemon Drops, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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gaining 2.8 lb a week
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