Ketchtwenty2's Journal, 03 November 2009

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Weigh In record (no journal entry) for 03 November 2009

297.0 lb Lost so far: 13.0 lb. Still to go: 77.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2009:

1396 kcal

Fat: 81.27g | Prot: 95.56g | Carb: 84.70g. Breakfast: Cream (Half & Half), Coffee. Lunch: turkey salad. Dinner: potato wedges, chicken fingers. more...

4477 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 18 minutes, Sleeping - 7 hours, Resting - 10 hours and 57 minutes, Desk Work - 5 hours. more...

losing 0.3 lb a week

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Ketchtwenty2's Journal, 03 November 2009

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