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I get to my normal diet plan again, lots of cardio and body weight exercise and not bad,, ;)
keep fighting,,,,
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121.9 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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231 kcal
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Fat: 2.83g | Prot: 14.46g | Carb: 37.35g.
Breakfast: Oatmeal. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified). more...
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losing 9.3 lb a week
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