Ketchtwenty2's Journal, 22 September 2009

310.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed N/A.

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2096 kcal

Fat: 103.37g | Prot: 80.60g | Carb: 204.75g.   Breakfast: Latte Coffee. Lunch: 100% Pure Beef Hamburger Patties, Pasta with Carbonara Sauce. Dinner: BK Fish Filet Sandwich. Snacks/Other: Brownie with Icing, Tab Diet Cola Soda. more...

4419 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Circuit Training - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...