Weigh In record (no journal entry) for 25 February 2016
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186.8 lb
Lost so far: 35.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2016:
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1738 kcal
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Fat: 55.79g | Prot: 251.10g | Carb: 59.38g.
Breakfast: Ground Turkey Breast 99/1, Cherry Tomatoes, PAM Olive Oil Cooking Spray, Spinach, Mushrooms, Egg, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Strawberries & Cream, Ground Turkey Breast 99/1, Cherry Tomatoes, PAM Olive Oil Cooking Spray, Spinach, Mushrooms, Egg, Ground Turkey Breast 99/1, Cherry Tomatoes, PAM Olive Oil Cooking Spray, Spinach, Mushrooms, Egg. Lunch: Apples, Royal Whey Strawberry Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach , Hunt's Bold BBQ Sauce, Chicken Breast. Dinner: Hunt's Bold BBQ Sauce, Chicken Breast, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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2269 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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