Weigh In record (no journal entry) for 25 February 2016
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205.0 lb
Lost so far: 27.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2016:
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1340 kcal
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Fat: 105.17g | Prot: 77.70g | Carb: 28.03g.
Breakfast: VPX Redline, Sunsweet Supra Fiber, Kroger Thick Cut Bacon. Lunch: Honey Baked Ham Company sliced boneless honey baked ham, Celery. Dinner: Kirkland Signature Bacon Bits, Athenos Natural Crumbled Feta Cheese, Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Galbani Colby Jack Snack Cheese, Galbani String Cheese, Talking Rain Sparkling Ice - Kiwi Strawberry, Talking Rain Sparkling Ice - Cherry Limeade, Grenx GreenteaHP, Arrowhead Water. more...
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2997 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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