Weigh In record (no journal entry) for 25 February 2016
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138.2 lb
Lost so far: 6.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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445 kcal
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Fat: 28.34g | Prot: 34.52g | Carb: 15.58g.
Breakfast: Mayonnaise, Coffee, Neilson Dairy Half & Half Cream, Albertsons Hard Boiled Egg Whites. Lunch: Cooked Spaghetti Squash, Schwan's Fully Cooked Angus Chopped Beef Steak. more...
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losing 5.6 lb a week
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Joan deignan's weight history
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