Weigh In record (no journal entry) for 16 September 2011
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1447 kcal
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Fat: 21.21g | Prot: 66.11g | Carb: 176.24g.
Breakfast: Activa Light Fat Free Strawberry Yogurt, Nonfat Blueberry Greek Yogurt, Nonfat Latte Coffee. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, 6" 9-Grain Wheat Bread. Dinner: Blue Moon, 100% Whole Wheat Flour Tortillas, Shredded Colby & Monterrey Jack Cheese, Chicken Breast (Skin Not Eaten). more...
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2166 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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