Weigh In record (no journal entry) for 25 February 2016
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144.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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1816 kcal
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Fat: 161.03g | Prot: 68.72g | Carb: 24.07g.
Breakfast: Tesco Free From Coconut Milk Drink, MCT Oil, Blue Dragon Coconut Cream, Lard, Egg, Coconut Oil, Co-Op Bacon, Avocados, Egg Yolk. Lunch: Butter, Atkins Day Break Chocolate Chip Crisp, Sweet Red Peppers, Low Crab Grain Free Bread, Tesco Coconut Milk, Co-Op Sweet & Baby Leaf Mix Salad, Hellmann's Real Mayonnaise, Cherry Tomatoes, Boiled Egg, Blue Dragon Coconut Cream, PLV MCT Oil. Dinner: Blue Dragon Coconut Cream, COYO Coconut Yoghurt, Onions, The Black Farmer Premium Pork Sausages. more...
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steady weight
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