Weigh In record (no journal entry) for 16 September 2011
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163.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 September 2011:
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1194 kcal
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Fat: 87.25g | Prot: 76.30g | Carb: 37.36g.
Breakfast: Torani sugarfree hazelnut syrup, Cream (Half & Half), bacon, eggs. Lunch: Multi Grain Low in Carbs Gourmet Tortillas, Natural Almond Butter - Creamy. Dinner: coconut oil, kens ranch dressing, broccoli, 2 0z broiled chicken. Snacks/Other: atkins caramel nut chew bar, cream, AdvantEdge Carb Control Shake - Strawberry. more...
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2092 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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