mithudso's Journal, 03 November 2009

mithudso's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 November 2009

201.2 lb Lost so far: 4.8 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2009:

2015 kcal

Fat: 96.09g | Prot: 72.25g | Carb: 226.55g. Breakfast: Optima Shakes - French Vanilla. Lunch: fried tofu, egg noodle beef. Dinner: french fries, chicken wrap. more...

2415 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

losing 5.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mithudso's weight history

view complete history

mithudso's Journal, 03 November 2009

Submit a Comment

Other Related Links

Members

mithudso's weight history