KALQ's Journal, 24 February 2016

78

172.0 lb Lost so far: 4.4 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 52.86g | Prot: 48.62g | Carb: 177.45g.   Breakfast: Ser Yogurt Bebible, Manzana. Lunch: Carne de Res Molida (70% Magra /30% de Grasa). Dinner: Sprite Sprite, Verduras Salteadas, Granja del Sol Medallones de Merluza. Snacks/Other: Terrabusi Alfajor Triple. more...

3123 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours and 20 minutes, Desk Work - 8 hours, Crossfit - 1 hour, Resting - 40 minutes, Sleeping - 6 hours. more...