jasonfahy's Journal, 16 September 2011

219.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 55.19g | Prot: 73.75g | Carb: 322.93g.   Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Cracked Pepper & Olive Oil, Light Old Cheddar Cheese, Chicken Parmesan, Lemon Puddings, Praeventia Cookies - Dark Chocolate 70% Cocoa. Dinner: Chunky Chicken and Sausage Gumbo. Snacks/Other: Fudgesicle, Caramels. more...

2663 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...