Weigh In record (no journal entry) for 24 February 2016
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151.5 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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2159 kcal
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Fat: 83.76g | Prot: 121.63g | Carb: 210.14g.
Breakfast: Vigor Iogurte de Frutas Vermelhas, Activia Aveia, Requeijão, Club Social Biscoito Salgado, Qualitá Granola Tradicional com Mel. Lunch: Nestlé Panettone Moça Doce de Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Peito de Frango, Arroz Branco (Médio, Cozido). Dinner: Queijo Provolone, Sadia Salame tipo Italiano. Snacks/Other: Skol Cerveja, Sufresh Suco de Maracujá, Sonda Pão de Frios, Café com Açúcar. more...
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1962 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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