Weigh In record (no journal entry) for 24 February 2016
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139.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1096 kcal
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Fat: 27.57g | Prot: 103.03g | Carb: 97.48g.
Breakfast: Egg, Country Harvest Flax & Quinoa Bread. Lunch: Lilydale Chicken Breast Boneless Skinless, Kirkland Signature Frozen Mixed Vegetables Normandy-Style. Dinner: Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Kraft 100% Parmesan Grated Cheese, Lilydale Extra Lean Ground Turkey. Snacks/Other: Piller's Oven Roasted Turkey Breast, Kiwi Fruit, Andy Boy Romaine Hearts, Cucumber (with Peel), Nestle Quality Street. more...
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losing 1.8 lb a week
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