Weigh In record (no journal entry) for 24 February 2016
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117.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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1799 kcal
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Fat: 53.21g | Prot: 102.29g | Carb: 234.11g.
Breakfast: Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Kroger Muesli with Raisins, Dates & Almond, Quaker Simply Granola Oats, Honey & Almonds. Lunch: Navels Oranges, Kirkland Signature Boneless Skinless Chicken Thighs, San Giorgio Medium Shells Pasta. Dinner: 365 Organic Refried Pinto Beans with Roasted Chile & Lime, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Skinless Chicken Breast, Mission 8" Flour Soft Taco (10 ct), Sister Schubert's Soft Pretzel Roll. Snacks/Other: Sprouts Farmers Market Peanut Butter Filled Pretzels, Roasted Salted Cashew Nuts. more...
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1800 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 8 hours, Housework - 2 hours, Driving - 1 hour, Desk Work - 9 hours, Standing - 1 hour. more...
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losing 0.2 lb a week
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procrast28's weight history
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