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quargr
Journal
16 Sep 11
quargr's Journal, 16 September 2011
quargr's Profile
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Weigh In record (no journal entry) for 16 September 2011
212.5 lb
Lost so far:
12.5 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2011:
1140 kcal
Fat: 33.41g | Prot: 58.28g | Carb: 163.98g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grape Nuts, Fruit Cup.
Lunch:
Macaroni Salad, Hickory Smoked Turkey, Dutch Country 100% Wheat Bread, Honey Ham, Yellow Mustard, Light Mayonnaise.
more...
2358 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 17.5 lb a week
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