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jasonfahy
Journal
24 Feb 16
jasonfahy's Journal, 24 February 2016
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Weigh In record (no journal entry) for 24 February 2016
234.6 lb
Lost so far:
5.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2016:
1250 kcal
Fat: 27.95g | Prot: 59.24g | Carb: 196.61g.
Breakfast:
Kellogg's Vector, Beatrice 2% Milk.
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lean Cuisine Grilled Chicken Carbonara, Apples.
more...
2592 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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