Weigh In record (no journal entry) for 24 February 2016
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228.2 lb
Lost so far: 71.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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1748 kcal
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Fat: 45.56g | Prot: 61.25g | Carb: 286.97g.
Breakfast: Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kerrygold Unsalted Pure Irish Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Green Giant Fresh Baby Cut Carrots, Baby Spinach, Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps, Denny's Sliced Tomatoes (3 Slices), Sabra Roasted Red Pepper Hummus, Navels Oranges, Apples, Salsa, Cooked Pinto, Calico or Red Beans. Dinner: StockPot Organic Vegetarian Chili with Four Beans, Broccoli, Cornmeal Mush made with Water. Snacks/Other: Honey, Lance Malt Peanut Butter Crackers, Cottage Cheese (Lowfat 2% Milkfat), Bananas. more...
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losing 12.6 lb a week
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