dnmcpaul's Journal, 24 February 2016

188.0 lb Lost so far: 22.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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3262 kcal

Fat: 154.87g | Prot: 154.66g | Carb: 264.77g.   Breakfast: Ham and Cheese Sandwich, Splenda No Calorie Sweetener, Half & Half, Black Tea, Pancake Syrup, Plain French Toast, Pineapple, Strawberries, Best Yet Mixed Berries, Owens Fully Cooked Original Pork Sausage Patties, Golden Corral White Gravy, Plain or Buttermilk Biscuits, Scrambled Egg, Salsa, Isagenix IsaLean Pro, Isagenix Ionix Supreme, Cinnamon. Lunch: Whole Milk, Splenda No Calorie Sweetener, Black Tea, Ham and Cheese Sandwich, Caesar Salad with Romaine. Dinner: Cheddar Cheese, Flour Tortilla, Chimichanga with Chicken and Cheese, Del Taco Chips and Salsa (Small), Frozen Margarita. Snacks/Other: M&M's Peanut Chocolate, Beachbody Performance Recovery, Isagenix Amped Power. more...

2862 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Sitting - 2 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 4 hours and 32 minutes, Sleeping - 8 hours. more...