Weigh In record (no journal entry) for 16 September 2011
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 September 2011:
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2139 kcal
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Fat: 26.12g | Prot: 184.23g | Carb: 173.86g.
Breakfast: Low Fat Cottage Cheese, Egg Starts. Lunch: Tortilla Stuffers - Carne Asada Steak, Grilled Tilapia Signature Grilled, Black Bean everything veggie burger, Cottage Cheese (Lowfat 1% Milkfat), Tomatoes. Dinner: Ultra Light Beer, Green Beans, Black Beans, Grilled Chicken Breast Strips. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Haribo Gold Bears Gummi Candy Original. more...
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2212 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 2 hours. more...
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losing 11.2 lb a week
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