Weigh In record (no journal entry) for 16 September 2011
|
212.0 lb
Lost so far: 53.9 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2011:
|
1438 kcal
|
Fat: 59.80g | Prot: 99.67g | Carb: 123.28g.
Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, stewed tomato, lipton soup mix, green peppers, green onions, carrots, green beans, beef broth, celery, beef strips, stewed tomato, lipton soup mix, green peppers, green onions, green beans, beef broth, celery. Lunch: A1 Steak Sauce, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: banana twins. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NuKim4ya's weight history
|