Rach09's Journal, 24 February 2016

117.0 lb Lost so far: 6.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1206 kcal

Fat: 56.03g | Prot: 74.65g | Carb: 104.73g.   Breakfast: Boca Meatless Breakfast Links, Egg, Private Selection Reduced Fat Crumbled Feta Cheese, Coffee with Skim Milk. Lunch: Plums, Tribe Sweet Roasted Red Pepper Hummus, Calavo Avocado, Sweet Red Peppers, Cucumber (with Peel), Roma Tomatoes. Dinner: Kroger Garlic 3-Cheese Texas Toast, Private Selection Parmesan Cheese, Fresh Lemon Juice, Emeril's All Natural Organic Vegetable Stock, Butter, Kroger Raw Large Shrimp, Zucchini. Snacks/Other: Clif Bar Clif Kid Organic Z Bar - Chocolate Chip, Chobani Nonfat Strawberry Greek Yogurt (Container), Bear Naked Original Cinnamon Granola. more...

1758 kcal

Activities & Exercise: Desk Work - 4 hours and 30 minutes, Standing - 5 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...