Weigh In record (no journal entry) for 24 February 2016
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188.6 lb
Lost so far: 29.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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1121 kcal
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Fat: 62.02g | Prot: 102.64g | Carb: 30.00g.
Breakfast: McDonald's Round Egg, Beef Brisket. Lunch: Beef Steak. Snacks/Other: Robert Irvine Fit Crunch Chocolate Chip Cookie Dough. more...
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losing 2.8 lb a week
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