Weigh In record (no journal entry) for 24 February 2016
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262.8 lb
Lost so far: 35.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2016:
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2130 kcal
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Fat: 118.91g | Prot: 144.52g | Carb: 115.61g.
Breakfast: Egg, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Hellmann's Real Mayonnaise, Wild Harvest Mixed Greens & Spinach Salad, seanet chunk light tuna in water. Dinner: Freshire Farms Baby Cut Carrots, The Biggest Loser Celery Sticks, Buffalo Wild Wings Traditional Wings. Snacks/Other: Great Value Sharp Cheddar Cheese, Snack Cracker, Oranges, Apples, Bananas. more...
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3467 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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