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tlhamon
Journal
24 Feb 16
tlhamon's Journal, 24 February 2016
tlhamon's Profile
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5.0%
117.8 lb
Lost so far:
0 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2016:
2460 kcal
Fat: 68.50g | Prot: 172.50g | Carb: 295.00g.
Breakfast:
Kroger Blueberry Bagel, Jif Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Cake Batter.
Lunch:
Zone Perfect Classic Nutrition Bar - Chocolate Mint.
Dinner:
DiGiorno Rising Crust Pizza - Spinach Mushroom & Garlic.
Snacks/Other:
MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge, pro performance amplified n.o. loaded v2.
more...
2356 kcal
Activities & Exercise:
Standing - 11 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours.
more...
steady weight
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