Weigh In record (no journal entry) for 24 February 2016
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212.3 lb
Lost so far: 3.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2016:
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1395 kcal
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Fat: 30.50g | Prot: 64.85g | Carb: 208.44g.
Breakfast: Kellogg's Nutri-Grain Croustillant de Céréales Chocolat, Lait, Carrefour Orange 100% Pur Jus Pressé. Lunch: Sveltesse Ferme et Fondant Chocolat Noir, Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Monique Ranou Filet de Poulet Fumé au Bois de Hêtre, Raynal et Roquelaure Lentilles Cuisinées à l'auvergnate, Baguette. Snacks/Other: CasaMayor Maïs Grillé Salé. more...
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losing 2.6 lb a week
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