Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
truckerkate
Journal
16 Sep 11
truckerkate's Journal, 16 September 2011
truckerkate's Profile
< Previous Entry
|
Next Entry >
It's been tough but I have not slipped ONCE this entire week with my diet!! I'm already noticing results and I'm so excited!
121.5 lb
Lost so far:
6.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2011:
1376 kcal
Fat: 52.80g | Prot: 103.60g | Carb: 121.10g.
Breakfast:
unsweetened soy milk, Fruit Splash Whey Protein.
Lunch:
House Healthy Royal Caesar Dressing, Chicken Caesar Salad.
Dinner:
smartfood white cheddar popcorn, kelloggs meal replacement bar.
Snacks/Other:
sicilian pizza, kelloggs chocolatey pretzel.
more...
1910 kcal
Activities & Exercise:
Housework - 1 hour, Driving - 3 hours, Standing - 3 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
truckerkate's weight history
view complete history