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tedam.taccardi
Journal
16 Sep 11
tedam.taccardi's Journal, 16 September 2011
tedam.taccardi's Profile
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Weigh In record (no journal entry) for 16 September 2011
153.0 lb
Lost so far:
23.8 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2011:
2287 kcal
Fat: 84.38g | Prot: 100.20g | Carb: 291.80g.
Breakfast:
Frosted Mini-Wheats, Coffee.
Lunch:
Potato Chips, Hamburger (Single Patty with Condiments).
Dinner:
Macaroni or Pasta Salad, Beef Steak.
Snacks/Other:
Peanut Butter Sandwich, Hard Granola Bars.
more...
2201 kcal
Activities & Exercise:
Golf (cart) - 5 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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