afraley82's Journal, 23 February 2016

133.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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999 kcal

Fat: 61.87g | Prot: 64.11g | Carb: 53.95g.   Breakfast: Bananas, Organic Coconut Oil, Pure Irish Butter. Lunch: Sargento Natural Blends - Cheddar-Mozzarella Cheese Snacks, Tillamook Medium Cheddar Cheese, Castle Wood Reserve Thinly Shaved Black Forest Ham, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Dinner: Fresh Express Caesar Complete Salad Kit, Chicken Breast. Snacks/Other: Wonderful Pistachios (Package). more...

1786 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...