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ricemeli
Journal
23 Feb 16
ricemeli's Journal, 23 February 2016
ricemeli's Profile
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Weigh In record (no journal entry) for 23 February 2016
197.0 lb
Lost so far:
23.0 lb
.
Still to go:
57.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 February 2016:
568 kcal
Fat: 20.87g | Prot: 26.87g | Carb: 73.00g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Fuji Apples.
Dinner:
Fuji Apples, Egg.
more...
2294 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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ricemeli's weight history
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