Weigh In record (no journal entry) for 23 February 2016
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144.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1130 kcal
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Fat: 34.05g | Prot: 67.53g | Carb: 146.24g.
Breakfast: Leche Descremada, Kellogg's Special K Vanilla Almond Cereal, Limón. Lunch: Camarones al Vapor o Hervidos, Queso Fresco, Pepino, Zanahoria, Lechuga, Tomates. Dinner: Queso Mozzarella, Moderna Pan Integral, Toni Yogurt Toni Light Vainilla. Snacks/Other: Salchicha o Hot Dog, Tallarines al Huevo (Enriquecidos, Cocidos), Melón, Papaya, Patilla. more...
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losing 1.0 lb a week
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