Weigh In record (no journal entry) for 23 February 2016
|
182.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2016:
|
2059 kcal
|
Fat: 56.11g | Prot: 159.01g | Carb: 212.29g.
Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Roasted Potato, Chicken Breast (Skin Eaten). Dinner: California Sunshine Nonfat Milk, White Rice, Pork Loin (Tenderloin). Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Apples, White Table Wine, Apples, Hershey's Milk Chocolate Kisses. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mercury14's weight history
|