Date started: 02 Aug 21

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 209.4 lb
02 Jun 24	156.7 lb	Reasonably Well
29 May 24	157.9 lb	Reasonably Well
28 May 24	156.5 lb	Reasonably Well
26 May 24	157.6 lb	Reasonably Well
18 May 24	160.3 lb	Reasonably Well
14 May 24	159.4 lb	Reasonably Well
13 May 24	160.9 lb	Reasonably Well
12 May 24	157.4 lb	Reasonably Well
10 May 24	160.3 lb	Reasonably Well
05 May 24	161.8 lb	Reasonably Well
01 May 24	157.9 lb	Reasonably Well
30 Apr 24	159.2 lb	Reasonably Well
28 Apr 24	160.3 lb	Reasonably Well
26 Apr 24	158.5 lb	Reasonably Well
25 Apr 24	160.3 lb	Reasonably Well
24 Apr 24	160.3 lb	Reasonably Well
21 Apr 24	160.5 lb	Reasonably Well
19 Apr 24	161.2 lb	Reasonably Well
18 Apr 24	160.7 lb	Reasonably Well
14 Apr 24	160.1 lb	Reasonably Well
13 Apr 24	159.4 lb	Reasonably Well
12 Apr 24	160.5 lb	Reasonably Well
11 Apr 24	161.4 lb	Reasonably Well
10 Apr 24	162.3 lb	Reasonably Well
09 Apr 24	162.0 lb	Reasonably Well
07 Apr 24	161.2 lb	Reasonably Well
06 Apr 24	161.8 lb	Reasonably Well
05 Apr 24	163.1 lb	Reasonably Well
04 Apr 24	162.7 lb	Reasonably Well
29 Mar 24	160.5 lb	Reasonably Well
28 Mar 24	162.0 lb	Reasonably Well
27 Mar 24	162.9 lb	Reasonably Well
26 Mar 24	164.0 lb	Reasonably Well
24 Mar 24	164.2 lb	Reasonably Well
22 Mar 24	164.7 lb	Reasonably Well
21 Mar 24	162.7 lb	Reasonably Well
20 Mar 24	162.3 lb	Reasonably Well
19 Mar 24	162.9 lb	Reasonably Well
17 Mar 24	162.7 lb	Reasonably Well
15 Mar 24	162.0 lb	Reasonably Well
14 Mar 24	164.0 lb	Reasonably Well
12 Mar 24	164.2 lb	Reasonably Well
09 Mar 24	161.6 lb	Reasonably Well
08 Mar 24	163.4 lb	Reasonably Well
07 Mar 24	162.9 lb	Reasonably Well
06 Mar 24	163.1 lb	Reasonably Well
05 Mar 24	162.9 lb	Reasonably Well
04 Mar 24	163.1 lb	Reasonably Well
02 Mar 24	163.6 lb	Reasonably Well
29 Feb 24	164.7 lb	Reasonably Well
27 Feb 24	165.8 lb	Reasonably Well
24 Feb 24	165.3 lb	Reasonably Well
22 Feb 24	166.0 lb	Reasonably Well
20 Feb 24	167.6 lb	Reasonably Well
18 Feb 24	166.4 lb	Reasonably Well
17 Feb 24	164.5 lb	Reasonably Well
15 Feb 24	166.9 lb	Reasonably Well
11 Feb 24	165.1 lb	Reasonably Well
10 Feb 24	165.3 lb	Reasonably Well
06 Feb 24	165.6 lb	Reasonably Well
04 Feb 24	166.4 lb	Reasonably Well
03 Feb 24	167.6 lb	Reasonably Well
02 Feb 24	166.7 lb	Reasonably Well
01 Feb 24	167.1 lb	Reasonably Well
30 Jan 24	168.0 lb	Reasonably Well
29 Jan 24	168.9 lb	Reasonably Well
28 Jan 24	167.8 lb	Reasonably Well
26 Jan 24	166.9 lb	Reasonably Well
25 Jan 24	165.6 lb	Reasonably Well
23 Jan 24	166.4 lb	Reasonably Well
21 Jan 24	169.8 lb	Reasonably Well
20 Jan 24	167.3 lb	Reasonably Well
19 Jan 24	168.9 lb	Reasonably Well
18 Jan 24	169.8 lb	Reasonably Well
16 Jan 24	170.0 lb	Reasonably Well
15 Jan 24	171.5 lb	Reasonably Well
12 Jan 24	170.0 lb	Reasonably Well
10 Jan 24	169.3 lb	Reasonably Well
07 Jan 24	170.6 lb	Reasonably Well
02 Jan 24	172.6 lb	Reasonably Well
31 Dec 23	170.6 lb	Reasonably Well
27 Dec 23	170.9 lb	Reasonably Well
26 Dec 23	172.0 lb	Reasonably Well
24 Dec 23	169.8 lb	Reasonably Well
23 Dec 23	168.4 lb	Reasonably Well
22 Dec 23	169.3 lb	Reasonably Well
21 Dec 23	169.8 lb	Reasonably Well
20 Dec 23	171.5 lb	Reasonably Well
17 Dec 23	172.6 lb	Reasonably Well
15 Dec 23	170.2 lb	Reasonably Well
14 Dec 23	168.4 lb	Reasonably Well
13 Dec 23	169.5 lb	Reasonably Well
10 Dec 23	168.7 lb	Reasonably Well
09 Dec 23	167.6 lb	Reasonably Well
08 Dec 23	167.8 lb	Reasonably Well
07 Dec 23	168.0 lb	Reasonably Well
05 Dec 23	168.2 lb	Reasonably Well
04 Dec 23	168.7 lb	Reasonably Well
03 Dec 23	170.0 lb	Reasonably Well
02 Dec 23	170.2 lb	Reasonably Well
01 Dec 23	171.3 lb	Reasonably Well
29 Nov 23	173.9 lb	Reasonably Well
28 Nov 23	174.2 lb	Reasonably Well
23 Nov 23	173.7 lb	Reasonably Well
22 Nov 23	173.3 lb	Reasonably Well
21 Nov 23	173.7 lb	Reasonably Well
19 Nov 23	173.1 lb	Reasonably Well
17 Nov 23	172.2 lb	Reasonably Well
15 Nov 23	174.2 lb	Reasonably Well
14 Nov 23	174.4 lb	Reasonably Well
11 Nov 23	172.0 lb	Reasonably Well
10 Nov 23	173.9 lb	Reasonably Well
09 Nov 23	174.2 lb	Reasonably Well
08 Nov 23	174.2 lb	Reasonably Well
07 Nov 23	173.7 lb	Reasonably Well
06 Nov 23	173.1 lb	Reasonably Well
05 Nov 23	173.3 lb	Reasonably Well
04 Nov 23	174.8 lb	Reasonably Well
02 Nov 23	173.9 lb	Reasonably Well
01 Nov 23	176.1 lb	Reasonably Well
31 Oct 23	176.4 lb	Reasonably Well
28 Oct 23	175.0 lb	Reasonably Well
27 Oct 23	175.7 lb	Reasonably Well
26 Oct 23	176.1 lb	Reasonably Well
25 Oct 23	176.6 lb	Reasonably Well
23 Oct 23	178.4 lb	Reasonably Well
22 Oct 23	175.5 lb	Reasonably Well
21 Oct 23	175.7 lb	Reasonably Well
20 Oct 23	176.4 lb	Reasonably Well
18 Oct 23	178.8 lb	Reasonably Well
15 Oct 23	176.4 lb	Reasonably Well
13 Oct 23	175.5 lb	Reasonably Well
12 Oct 23	174.4 lb	Reasonably Well
11 Oct 23	175.7 lb	Reasonably Well
06 Oct 23	177.3 lb	Reasonably Well
04 Oct 23	177.9 lb	Reasonably Well
02 Oct 23	178.4 lb	Reasonably Well
28 Sep 23	179.0 lb	Reasonably Well
26 Sep 23	179.5 lb	Reasonably Well
25 Sep 23	180.1 lb	Reasonably Well
24 Sep 23	179.0 lb	Reasonably Well
23 Sep 23	180.1 lb	Reasonably Well
22 Sep 23	179.7 lb	Reasonably Well
20 Sep 23	180.3 lb	Reasonably Well
17 Sep 23	180.8 lb	Reasonably Well
16 Sep 23	180.6 lb	Reasonably Well
15 Sep 23	181.2 lb	Reasonably Well
13 Sep 23	181.9 lb	Reasonably Well
12 Sep 23	181.0 lb	Reasonably Well
11 Sep 23	182.1 lb	Reasonably Well
08 Sep 23	180.8 lb	Reasonably Well
07 Sep 23	181.2 lb	Reasonably Well
06 Sep 23	180.3 lb	Reasonably Well
04 Sep 23	180.8 lb	Reasonably Well
03 Sep 23	183.2 lb	Reasonably Well
01 Sep 23	183.4 lb	Reasonably Well
28 Aug 23	181.7 lb	Reasonably Well
27 Aug 23	182.8 lb	Reasonably Well
25 Aug 23	184.7 lb	Reasonably Well
24 Aug 23	184.3 lb	Reasonably Well
22 Aug 23	183.9 lb	Reasonably Well
21 Aug 23	184.5 lb	Reasonably Well
18 Aug 23	183.0 lb	Reasonably Well
16 Aug 23	183.4 lb	Reasonably Well
15 Aug 23	184.1 lb	Reasonably Well
14 Aug 23	183.0 lb	Reasonably Well
13 Aug 23	184.3 lb	Reasonably Well
12 Aug 23	183.4 lb	Reasonably Well
11 Aug 23	183.6 lb	Reasonably Well
10 Aug 23	183.9 lb	Reasonably Well
09 Aug 23	184.7 lb	Reasonably Well
08 Aug 23	184.5 lb	Reasonably Well
07 Aug 23	185.0 lb	Reasonably Well
06 Aug 23	184.1 lb	Reasonably Well
05 Aug 23	185.6 lb	Reasonably Well
04 Aug 23	185.0 lb	Reasonably Well
03 Aug 23	185.6 lb	Reasonably Well
02 Aug 23	186.3 lb	Reasonably Well
01 Aug 23	186.3 lb	Reasonably Well
31 Jul 23	186.7 lb	Reasonably Well
30 Jul 23	186.5 lb	Reasonably Well
29 Jul 23	185.4 lb	Reasonably Well
28 Jul 23	187.2 lb	Reasonably Well
27 Jul 23	188.1 lb	Reasonably Well
26 Jul 23	189.6 lb	Reasonably Well
25 Jul 23	188.5 lb	Reasonably Well
24 Jul 23	189.2 lb	Reasonably Well
22 Jul 23	187.2 lb	Reasonably Well
20 Jul 23	187.8 lb	Reasonably Well
19 Jul 23	187.6 lb	Reasonably Well
18 Jul 23	188.9 lb	Reasonably Well
17 Jul 23	189.6 lb	Reasonably Well
16 Jul 23	187.6 lb	Reasonably Well
14 Jul 23	187.2 lb	Reasonably Well
13 Jul 23	187.8 lb	Reasonably Well
12 Jul 23	189.4 lb	Reasonably Well
11 Jul 23	189.6 lb	Reasonably Well
06 Jul 23	190.5 lb	Reasonably Well
04 Jul 23	191.4 lb	Reasonably Well
28 Jun 23	188.1 lb	Reasonably Well
26 Jun 23	190.7 lb	Reasonably Well
24 Jun 23	189.6 lb	Reasonably Well
23 Jun 23	190.3 lb	Reasonably Well
22 Jun 23	189.8 lb	Reasonably Well
20 Jun 23	190.9 lb	Reasonably Well
16 Jun 23	192.5 lb	Reasonably Well
14 Jun 23	191.6 lb	Reasonably Well
13 Jun 23	191.1 lb	Reasonably Well
10 Jun 23	191.6 lb	Reasonably Well
07 Jun 23	191.1 lb	Reasonably Well
04 Jun 23	192.2 lb	Reasonably Well
01 Jun 23	194.2 lb	Reasonably Well
31 May 23	194.7 lb	Reasonably Well
30 May 23	194.9 lb	Reasonably Well
28 May 23	193.8 lb	Reasonably Well
26 May 23	193.3 lb	Reasonably Well
24 May 23	195.6 lb	Reasonably Well
21 May 23	196.4 lb	Reasonably Well
19 May 23	196.0 lb	Reasonably Well
17 May 23	196.9 lb	Reasonably Well
15 May 23	196.9 lb	Reasonably Well
11 May 23	198.4 lb	Reasonably Well
06 May 23	199.1 lb	Reasonably Well
28 Apr 23	198.6 lb	Reasonably Well
21 Apr 23	201.9 lb	Reasonably Well
14 Apr 23	202.8 lb	Reasonably Well
31 Mar 23	205.5 lb	Reasonably Well
02 Aug 21	209.4 lb	Reasonably Well

Date started: 12 Mar 19

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 172.0 lb
12 Mar 19	172.0 lb	Not Applicable