Weigh In record (no journal entry) for 23 February 2016
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237.2 lb
Lost so far: 22.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2016:
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1775 kcal
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Fat: 54.67g | Prot: 106.41g | Carb: 236.16g.
Breakfast: Chef Shamy Gourmet Garlic Butter, San Luis Sourdough Sourdough Deli Bread, Fried Egg. Lunch: Subway Provolone Cheese, Subway Light Mayo (Packet), Subway 6" Turkey Breast. Dinner: Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bananas, Skinny Cow Low Fat Ice Cream Bars - Fudge, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), hershey Special Dark Chocolate (4.25 oz bar), Skinny Cow Low Fat Ice Cream Bars - Fudge, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). more...
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losing 2.8 lb a week
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