Weigh In record (no journal entry) for 16 September 2011
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296.2 lb
Lost so far: 123.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1889 kcal
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Fat: 72.11g | Prot: 135.24g | Carb: 183.68g.
Breakfast: Organic Gorilla Munch, Silhouette 0% Yogurt, 100% Whole Wheat Bread Plus, Milk (Nonfat). Lunch: Sugar Snap Peas, Plums, Boiled Egg. Dinner: Olives, dempsters whole wheat tortilla, boneless skinless chicken breast, Spring Mix, Calorie-Wise Miracle Whip, Fat Free Caesar Dressing. more...
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6024 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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