Weigh In record (no journal entry) for 23 February 2016
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261.5 lb
Lost so far: 10.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2016:
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2972 kcal
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Fat: 155.07g | Prot: 159.71g | Carb: 238.31g.
Breakfast: Stop & Shop Yellow Cheese, Bagel, Olive Oil, Black Olives, Egg Omelet, Whole Wheat Bread. Lunch: Whole Wheat Bread, Corner Bakery Cafe Mixed Green Salad, Cooked Salmon, Bulgur (Fat Added in Cooking), Penne, Lentil Soup. Dinner: Cooked Celery (Fat Added in Cooking), Ground Beef (Cooked), Bulgur (Fat Added in Cooking), Corner Bakery Cafe Mixed Green Salad. Snacks/Other: Oranges, Snak Club Raw Almonds. more...
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3014 kcal
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Activities & Exercise:
Showering - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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