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michaelstigers
Journal
15 Sep 11
michaelstigers's Journal, 15 September 2011
michaelstigers's Profile
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Weigh In record (no journal entry) for 15 September 2011
207.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2011:
845 kcal
Fat: 45.27g | Prot: 43.11g | Carb: 73.55g.
Breakfast:
Bananas, Opti-Meal Vanilla Shake.
Dinner:
Asiago Caesar Dressing, Chicken Breast, Seasoned Croutons, Romaine Lettuce.
more...
2879 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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