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First birthday in two years I wasn't on the Decision Free HMR Diet. Used the hell out those free birthday offers.
Now restarted core aka phase 1, and hope to lose down to 200 lbs
Diet Calendar Entries for 15 September 2011:
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1323 kcal
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Fat: 14.27g | Prot: 97.50g | Carb: 201.29g.
Breakfast: Sugar Free Maple Syrup, multigrain hot cereal. Lunch: crystal light , HMR 500 Vanilla Shake. Dinner: PB2 Powdered Peanut Butter, HMR 500 Chicken Soup, Vegetable Stew with Beef, HMR 500 Vanilla Shake. Snacks/Other: gum, Mushroom Risotto, Blueberry Benefit Bar, 70 plus vanilla, Diet Cherry Add-In (RT 44). more...
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331 kcal
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Activities & Exercise:
walk - 30 minutes, hack - 23 hours and 30 minutes. more...
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