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weight myself at dad's house...no clothes...at the end of the day and had eaten spaghetti for dinner.
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190.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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2472 kcal
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Fat: 68.47g | Prot: 131.22g | Carb: 320.76g.
Breakfast: Instant Coffee (made from Powdered), Light 'n Healthy Orange Juice, Strawberries, Vanilla Flavored Soy Protein Powder, Nonfat Frozen Yogurt (Flavors Other Than Chocolate). Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Light 'n Healthy Orange Juice, Vanilla Flavored Soy Protein Powder, Strawberries, flame broiler. Snacks/Other: Original Ritz Crackers. more...
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3161 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Driving - 1 hour, Housework - 1 hour and 30 minutes. more...
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losing 0.6 lb a week
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