Weigh In record (no journal entry) for 22 February 2016
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174.4 lb
Lost so far: 25.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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681 kcal
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Fat: 12.88g | Prot: 41.21g | Carb: 102.41g.
Breakfast: Starbucks Iced Brewed Coffee (Grande), Einstein Brothers Bagels Everything Bagel. Lunch: Cooked Broccoli (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts, Quinoa (Cooked). more...
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losing 1.8 lb a week
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henballs's weight history
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